How To REALLY Lose Weight

(Doctor Oz) – Melissa McCarthy is widely agreed to be one of the funniest women working in Hollywood today, and yet despite her tremendous success, it seems every interview and magazine profile has to make at least a passing reference to her weight.

I doubt that was Melissa’s motivation to drop over 50 pounds recently, but as an added bonus, all those insipid columnists and red carpet blowhards will now have to come up with something else to talk about.

That’s a photo of the 45-year-old actress showing off her amazing body transformation on the set of her new movie, The Boss

I sat down with Melissa to find out how she managed to lose so much weight in record time and how she’s planning to keep it off.

Dr. Oz: Tell us about your weight-loss struggles?

Melissa McCarthy: I have struggled with my weight throughout my entire life. Thankfully though, near the end of 2015, I made a commitment to my health and I have stuck to it. Just a few months later and I am in the best shape of my life! I’ve lost more than 50 pounds without breaking a sweat. I haven’t really done it the old-fashioned way, slow and steady, by eating healthy and exercising regularly.

Dr. Oz: So, what’s your secret?

Melissa McCarthy: I was watching your show with my husband one night and heard you talk about a fat buster called the 3 Week Diet. I was very skeptical because wherever you look somebody is trying to sell you on some miracle diet supplement. But this stuff really worked for me.

Dr. Oz: So, you’re saying you didn’t change your habits or started exercising?

Melissa McCarthy: I don’t feel like I went on “real” diet. I just continued with my days as normal, eating mostly what I normally eat. We have 2 children so dieting in our home is not something we normally do, but this system was so effective that it was a breakthrough for me. I also tried exercising, but it didn’t last long. I was just too busy with the kids and upcoming movies and I didn’t have time to spend hours in the gym. So, I figured I would just follow the plan and hope for the best (laughing).

Dr. Oz: How soon did you start seeing results?

Melissa McCarthy: I noticed a change in my body the first week. I was so amazed. All my friends asked me what diet I was on and when I told them I was using the 3 week diet they couldn’t believe it. Some of them also ordered the product and are having great results. But I will speak for myself and say that this is the best weight loss product I have tried, and I’ve tried many. Losing weight shouldn’t be this easy (laughing).

Dr. Oz: Would you share with our readers where you bought the product?

Melissa McCarthy: I’m against endorsements so I need your readers to keep in mind that and I’m not making any money on this recommendation. The only reason I am willing to talk about it is because it really did wonders for me. And I strongly recommend everyone to do research before they buy anything online.

You were talking about the 3 week diet so that’s the product I used. I figured if you recommended it, there’s gotta be some science behind it, right?

Dr. Oz: Now that you’ve lost 50 pounds, what’s your next weight loss goal?

Melissa McCarthy: I don’t want to lose any more weight. I’ve actually stopped following the diet because skinny is not who I am. I’m going to keep my curves. I love me.

Dr. Oz: People already call you the “Queen of comedy,” what’s up next for you?

Melissa McCarthy: I am busier than ever with my two upcoming movies: The Boss and Ghostbusters and my latest fashion line. I am continuing to work hard, expand, try new things, and have fun!

Here’s a closer look at Melissa McCarthy’s dramatic transformation. We barely recognized her when she came for an interview.

Melissa McCarthy is not the only celebrity who owes her weight loss success to this diet.

The 3 week diet has been secretly used in Hollywood as a powerful diet supplement and appetite suppressant for years, but it seems that most celebrities would rather have people think their miraculous weight loss is due to rigorous diet and workout regimes.

Not surprisingly, many people who struggle with their weight have yet to hear about it.

However, after recent endorsements by many other celebrities, it seems that the diet has been making its way into the homes of general public.

Cameron Diaz revealed on my show how she achieved her incredibly toned figure with the 3 week diet!

The 3 week diet helped Jennifer Lopez lose 18 lbs in just 1 month!

As I began to investigate the countless success stories reported by celebrities and people just like you from all around the globe, I decided that this weight loss trend was worthy of a closer examination.

To take my research a step further, I participated in a study conducted by Columbia University’s Obesity Research Center.

This study was performed according to a double-blind, randomized, placebo-controlled, parallel-group design. Subjects aged 20 to 65 years with a visceral fat area >90 cm2 were enrolled.

Subjects were randomly assigned to receive treatment for 12 weeks with the diet (containing 1000 mg of HCA per day) or placebo. At the end of the treatment period, both groups were administered placebo for 4 weeks to assess any rebound effect.

Each subject underwent a computed tomography scan at the umbilical level at −2, 0, 12, and 16 weeks.

Results

Forty-four subjects were randomized at baseline, and 39 completed the study (3 week diet group, n = 18; placebo group, n = 21). At 16 weeks, the 3 week diet group had significantly reduced visceral, subcutaneous, and total fat areas compared with the placebo group (all indices P<0.001). No severe adverse effect was observed at any time in the test period. There were no signs of a rebound effect from week 12 to week 16.

How does the diet work?

The 3 Week Diet boosts weight loss by slowing the body’s ability to absorb fat, replacing fat with toned muscles and even improving your mood and suppressing the drive to react to stressful situations with food. It flushes out all the toxins from your body and works as an anti oxidant to help your skin and hair look younger. It energizes your system, making you feel better in no time.

The 3 Week Diet is clinically proven to:

• Deliver 4 times more weight loss than diet and exercise combined
• Suppress appetite
• Promote cardiovascular and digestive health
• Help eliminate bad toxins that have built up over the years
• Increase energy levels
• Improve skin and hair
• Increase metabolism

Here are some more real life examples from people who had amazing results just by using it.

My Results – I dropped 21 lbs in just 1 month and lost 3 dress sizes. I nearly cried!

Week One:

After one week I was surprised at the dramatic results. My energy level was up, and I wasn’t even hungry. A welcomed side effect of it is its power to curb the appetite.

I honestly felt fantastic!

Best of all, I didn’t even change anything about my daily routine. On Day 7, I got on the scale and couldn’t believe my eyes. I had lost 3.5 lbs. But I still wasn’t convinced, since they say you lose a lot of water weight at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 122 lbs for the first time in years!

Week Two:

After two weeks of using the 3 week diet, I started the week off with even more energy, and actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins, I think). Plus I still managed to lose another 7 lbs, putting me at an unbelievable 10.5 lbs of weight loss, in just 2 weeks.

I must admit that I’m starting to believe that this is more than just a gimmick.

Week Three:

After 3 weeks, all my doubts and skepticism had absolutely vanished! I am down 2 full dress sizes after losing another 3.5 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with this my energy levels didn’t dip, instead they remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat.

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 21 lbs since starting using the 3 week diet! I am definitely going to continue with it because it has so many antioxidants and vitamins that makes my skin look unbelievable.

I couldn’t be any happier with the results. I Lost 21 lbs in 4 Weeks, No Special tricks, No Intense Exercise.

As I have often reported on my show, losing weight often feels like an impossible challenge and all too frequently the results are painfully disappointing. However, after an exhaustive research effort including interviewing actual dieters using this exact system, I’m more than excited about this medical breakthrough.

I rarely do these write ups because the reality is that there is just a bunch of rubbish out there claiming to be that next big weight-loss breakthrough. But this was just too good to keep away from the public.

It’s not often you can find something that helps you lose weight without changing your diet or exercise habits, but the 3 week diet seems to do just that.

As a special thanks to my loyal readers, I have personally arranged an EXCLUSIVE deal for my readers, so you will be among the very few men and women to sample the remarkable results of this diet free of charge. But make sure you act fast, as the number of free trials is limited.

Take advantage of my exclusive link to get a FREE trial and the lowest possible price on shipping, courtesy of Dr. Oz.

Protein Peanut Butter Swirl Banana Bread

Some how, we always end up with a few leftover brown bananas just sitting on the counter. Bananas that are a bit too mushy to eat – but don’t throw them out! These are perfect for baking. And you know what they say, when life gives you ripe bananas, make banana bread. Healthy banana bread, at that.

Bananas and peanut butter are a pretty classic combination, and I like any excuse to add peanut butter to things, so I decided to make a recipe for a peanut butter swirl banana bread. The ‘swirl’ part comes from drizzling some peanut butter over the top of the loaf before placing it in the oven, so that it seeps into the loaf gradually as it bakes. You can use any peanut butter you like, but for the perfect creamy and drizzly texture, I always use Pip & Nut.

This is a gluten-free recipe, as I replace regular flour with ground almonds. I usually use ground almonds in baking because it’s high in good fats and really low in carbs – so apart from helping with the macros, it actually makes for much more moist bakes. Important – banana bread should be moist and fluffy, never dry.

It also contains much more protein than flour, so by adding just 1 scoop of protein powder to the whole recipe, you end up with 9g of protein per banana bread slice.

Ingredients:

• 2 large overripe bananas (don’t be afraid to let them get really brown first – the browner, the better)
• 2 large eggs
• 1 tsp vanilla extract
• 1 scoop protein powder (*see note)
• 120g ground almonds
• 1 tsp baking powder
• 60g natural greek yoghurt
• 40g natural peanut butter (my favourite is Pip & Nut)
• 60g maple syrup (or honey)
• 2 Tbsps truvia (or preferred sweetener)
• 2 tsps cinnamon

Note:

I use Quest peanut butter flavour protein, but you can substitute for a vanilla flavour or of course a banana flavour. The reason I choose Quest for baking is because it’s a whey and casein blend, unlike pure whey protein which can often make things far more dry when baked. If you want to use whey, you may just want to add a bit more liquid to the recipe (e.g. a splash of milk or almond milk) to counter-act this.

Step 1 – Preparation

Pre-heat the oven to 180°C and line a rectangular or loaf-shaped baking tin with brown baking paper.

Start by whisking eggs together in a large mixing bowl until light and fluffy.

Mix in the vanilla extract, maple syrup and sweeteners.

Add the ground almonds, protein powder, baking powder and 2 tsps of cinnamon.

Finally add greek yoghurt and just 20g of the peanut butter. Save the rest for a minute.

Mix all the ingredients together until combined into a smooth batter.

Pour the batter into the baking tin. Drizzle the remaining peanut butter over the top of the loaf.

Step 2 – Baking

Bake for approximately 25 – 30 minutes, until a knife inserted in the centre of the loaf comes out more-or-less clean. Try not to over-bake it though, as you don’t want to end up with dry banana bread.

Leave aside to cool down completely.

Final step – Enjoy!

Carefully remove from the baking tin by lifting up the parchment paper.

Slice it up.

Optional: drizzle some more peanut butter over the top.

Enjoy!

Macros

per slice (of 10)

172 cals

11g carbs

9g fat

9g protein

1.5g fibre

The Breakfast Myth

Let’s bust a diet myth, shall we?

Do you think breakfast is the most important meal of the day? I definitely used to think it was…

You know, because I “heard” it… or “saw” it on TV… anyone remember Tony the Tiger? And his famous ‘Frosties’? They bring out the TIGER in you!

…rrrriiiightttt…

Studies have previously claimed that eating breakfast is associated with better health and lower body mass, so really it’s no wonder that my mother forced me to have breakfast every day!

However, is there really a causal relationship? Does this mean that skipping breakfast will make you unhealthy and fat?

Not really – these claims have been made merely from observation, which is totally unreliable. Think about this – most people who skip breakfast also tend to be less health conscious, with habits such as going to bed later than those who eat breakfast. So generally, breakfast skippers tend to have worse lifestyles. You can see how eating breakfast doesn’t necessarily make you healthier, but rather those who eat breakfast are more likely to be health conscious than those who don’t. This just shows how studies claiming that having breakfast makes you healthier are merely correlations, as opposed to actual causations!

A study by LeCheminant et al. showed that when people who did not usually consume breakfast incorporated it into their diet for 4 weeks, they gained weight and fat.

“Er… so wasn’t breakfast supposed to help you lose weight?” Merely an observation people!

“Why did they put on weight?”

By eating breakfast they were adding more calories to their day. These people significantly increased their calorie intake, especially those coming from carbohydrates (i.e cereals loaded with sugar etc). As a result of the notion that “breakfast is the most important meal of the day”, people have always believed that eating something for breakfast is better than eating nothing, BUT this is not the case when that “something” is junk food! People go for the biscuits and the quick high calorie snacks, when in fact it is better to wait, and instead eat something more nutritious when you feel hungry again.

Since the people in the study didn’t reduce calorie intake on their other meals, nor increase their physical activity, they did not compensate for the increased calorie intake from their breakfast, so these people actually gained weight instead!

Now I’m not saying that people shouldn’t eat breakfast. Some people prefer to eat in the morning, whereas others don’t – it’s totally up to your own preference! BUT, those who do eat breakfast should be aware that the meal should be nutritious, as well as be sure that their daily calorie intake is not greater than their daily calorie expenditure. In other words, your weight loss or weight gain is attributable to the amount of calories you consume, regardless of whether you eat breakfast or not!

Instagram's Most Influential Fitness Trainer

Jen Selter

Tells It All

She squats, she lunges and is the second most influential fitness Instagram star by

Forbes. Jen Selter first gathered media attention for her debut at a young age on Instagram. As of 2019, she has over 12.8 million followers on Instagram.

If one were gauging admiration by the number of followers on social media, then Jen Selter is definitely the queen of fitspo. Having been named #2 on Forbes inaugural list of “Top Influencers” in the fitness category, the former front desk gym clerk has leveraged her worldrenowned physique and love of fitness into a social media driven empire.

Sun Sign Fitness ( august )

PISCES
Explore these new horizons as you enjoy this new level of health you’re experiencing.
You’re going to have to make some decisions that could affect your fitness routine. What are you hoping to gain in the long term?
What could you do right now that will help you get as fit as possible? Treat yourself to a dance class or maybe a long nap.
You’ve earned it!

ARIES
Take your workout outside for a fun summer adventure. Some intense yoga or a backpacking trip might just do the trick. Get back into nature to heal yourself. Work out your upper body when the sun enters glamorous Leo on the twenty- second and makes you want to look good for the summer. A massage will do wonders for you.

TAURUS
Summer may be full of fun and relaxation, but you’ll want to pencil in some healing along with your next big pool party. Use this time to embark on a fitness adventure with your pals. Embrace the power of friendship as you continue your quest for better health.

GEMINI
Don’t set unreasonable goals, but do try to up your fitness game to the next level. Maybe increase the speed on your exercise bike or change your diet. You may not feel the burn, but you’ll be feeling much healthier. Maybe it’s time to switch things up by changing your workout routine. Go jogging outside.

CANCER
Own up, Cancer, we know you haven’t been to the gym. Yes, we’ve heard your excuses: You’re tired. The gym is too far away. You don’t know where your gym bag is. Confront your excuses and get to the real reason you’re ignoring your health. Use this time to reach small, manageable health goals like planning meals or taking the stairs instead of the elevator. The small steps really can lead to big results.

LEO
Wow! All that hard work at the gym has really paid off, Leo. Not only are you looking good but you’re feeling good, too! Embrace the magic of summer by catching some waves or working on your tan. A yoga class or long walk will clear your mind and ease the tension in your body. Take deep breaths, too.

VIRGO
You have a lot of big fitness goals planned for yourself. You want to feel stronger and more energized, and you want to look more toned. Just keep following your regular routine and you’ll be fine. Don’t forget to work out every part of your body. Balance is the name of the game this season. Include some breathing techniques in your routine. Later, you’ll be glad you did.

LIBRA
Before you hit the gym, have a physical done by your doctor to make sure everything is in tip-top condition. You don’t want to get injured and ruin all the progress you’ve made. Use this time to focus on the areas you want to improve. Go for a nice, relaxing swim to ease some of that tension. Go to bed earlier - you need your rest.

CAPRICORN
Have you been thinking of trying something new? Has that new salsa dancing class caught your eye? Maybe you’re considering trying your hand at whitewater rafting? Whatever it is, this is the perfect time to try it out! Take your fitness goals one day at a time, and be kind to yourself. You’re only human.
Don’t give up.

SCORPIO
You might be tempted to lock yourself in your room and watch bad TV. Head to the  gym instead and burn off that stress. Remember, endorphins make you happy! Make a list of the wellness goals you want to reach in the weeks to come.
Accept your own limitations and work from there. While you may enjoy jogging, you must remember that life isn’t a race.

SAGITTARIUS
Embrace the wonder  of outdoor summer workouts. Use it to your advantage by going on an outdoor adventure with your friends. Take a hike in nature or partake in a friendly game of beach volleyball. Look at your mental fitness. Ask yourself how you’re feeling emotionally. Make sure you feel as good as you look.

AQUARIUS
You could start the month by doing some pretty intense workouts
- really pushing yourself. All this movement will be great for your brain as well. You could find that your most creative ideas come when you’re working out. Do you have any physical or emotional pain that hasn’t healed? Now is the time to focus on that. Remember, you can’t take care of others until you take care of yourself.