Body Pump
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This is a Moderate to advanced class for both women &
men, using a variety of equipment , including barbells & weight plates and
focusing on the major muscle groups in your whole body, to optimize results and
boost your body’s toning rate.
Sweet Cheeks & Ab Attack
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This class focuses on key areas women often feel lose
shape, thighs, buttock and stomach. Using carefully researched exercises that
have proven results time after time. This class is suitable for beginners to the
more experienced fitness enthusiast, guaranteed to tighten your butt &
stomach fast.
Fitball
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This is a fun class for all fitness levels, using the
Swiss Fitball for 90% of the exercises, it is a low impact class, great for any
women with a previous injury or any muscle or joint problems. It is a full body
work out and will help to sculpt all your major muscles.
Fat Burner Advanced
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This is
an intense rapid result class suitable for male and
female exercise enthusiasts, this class has guaranteed
results and beats any other type of aerobics class.
Using a high repetition structure, specially selected exercises and minimal
rest, you can burn up to 500 calories in just 50 minutes.
Advanced fat burner class is for the more experienced
exercise enthusiast.
Zumba Fitness
The revolutionary dance fitness class,
suitable for all fitness levels. Every class feels like a party! You don't even
have to know how to dance. Just move your body and follow the teachers lead.
It's easy! You will exercise without even knowing you're doing it! Come and try
it, we guarantee you will have a blast and we hope to make you SMILE, SHAKE, and
SWEAT at this high-energy class.
Rapid Fit
This class uses the
latest compound exercises which will challenge multiple muscles groups in just
one move, it is structured to work the whole body and train to fatigue. Properly
executed this class can excel your fitness levels and bring on rapid results.
This class is an advanced class suitable for both men & women with an
understanding & moderate level of fitness.
Max Abs & Core
This class uses
advanced exercise techniques to help tone and shape your physic, primarily
targeting your abdominal muscles. The class is structured to challenge your
fitness level, improve you core strength and is also designed
to get fast results! It is a
moderate to advanced class but can be enjoyed by all fitness levels, as teacher
Sarah will help any beginners with their technique and can give alternative
exercises for less experienced exercise
enthusiast.
Pre Natal Fitball
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Following a similar
structure to the standard Fitball class but adapted for expecting mums, by
selecting exercises that will both benefit you during labor and help tighten
muscles that become stretched from your ever changing body shape, this class is
suitable for mums during each stage of pregnancy and adaption will be given to
suit each class member. This class is taught by a fully qualified professional
in exercise & pregnancy…with over 6 year’s experience of safely teaching
expecting mums.
