Weight loss drinks at home ~ Weight Loss

Dietand body weight: How soft  drinkseffect and other sugar-sweetened beverages? If you for weeks every day drinking a small bottle of sugar-sweetened soda, the body weight may increase by a quarter kilograms on average. Take overweight people regularly large amounts of sugar-sweetened beverages, may contribute to reduce this...

Sports to lose weight in a rainy morning ~ Weight Loss

Sports to lose weight in a rainy morning.Look at my videos and photos :) I'm wet in the rain.but it was very nice.I love the morning sports.I do walk every morning and I ran a little.It rained in the morning.It was not a problem for me.I like the rain Playing sports is very important to lose weight.       ...

Shopping trick with Slim-factor ~ Weight Loss

Anyone reading before purchasing terms that have to do with diet or weight, engages in the supermarket prefer to healthy food. A Dutch study shows why this is so. Everybody knows it: It has set out to lose a few pounds and already lurking the culinary temptations in the supermarket, in a restaurant, at parties ... everywhere. A...

Anjette Marrache Jones

I remember my first exercise video my parents bought for me being “Jane Fonda’s Workout”.  I would wear my long leggings, leg warmers and long sleeved leotard, just like those worn in the video, trying to imitate all of their moves.  I remember thinking “I can’t ever do this, I am so inflexible!” – Jane Fonda and her crew were...

Classes taught by UK qualified instructor. Get professional help at a fraction of the cost.

Body Pump _ This is a Moderate to advanced class for both women & men, using a variety of equipment , including barbells & weight plates and focusing on the major muscle groups in your whole body, to optimize results and boost your body’s toning rate. Sweet Cheeks & Ab Attack _ This class focuses on key areas...

How To REALLY Lose Weight

(Doctor Oz) – Melissa McCarthy is widely agreed to be one of the funniest women working in Hollywood today, and yet despite her tremendous success, it seems every interview and magazine profile has to make at least a passing reference to her weight. I doubt that was Melissa’s motivation to drop over 50 pounds recently, but as...

Protein Peanut Butter Swirl Banana Bread

Some how, we always end up with a few leftover brown bananas just sitting on the counter. Bananas that are a bit too mushy to eat – but don’t throw them out! These are perfect for baking. And you know what they say, when life gives you ripe bananas, make banana bread. Healthy banana bread, at that. Bananas and peanut butter...

The Breakfast Myth

Let’s bust a diet myth, shall we? Do you think breakfast is the most important meal of the day? I definitely used to think it was… You know, because I “heard” it… or “saw” it on TV… anyone remember Tony the Tiger? And his famous ‘Frosties’? They bring out the TIGER in you! …rrrriiiightttt… Studies...

Instagram's Most Influential Fitness Trainer

Jen Selter Tells It All She squats, she lunges and is the second most influential fitness Instagram star by Forbes. Jen Selter first gathered media attention for her debut at a young age on Instagram. As of 2019, she has over 12.8 million followers on Instagram. If one were gauging admiration by the number...

Sun Sign Fitness ( august )

PISCES Explore these new horizons as you enjoy this new level of health you’re experiencing. You’re going to have to make some decisions that could affect your fitness routine. What are you hoping to gain in the long term? What could you do right now that will help you get as fit as possible? Treat yourself to a dance class or maybe a long...