Weight loss drinks at home ~ Weight Loss

Dietand body weight: How soft  drinkseffect and other sugar-sweetened beverages? If you for weeks every day drinking a small bottle of sugar-sweetened soda, the body weight may increase by a quarter kilograms on average. Take overweight people regularly large amounts of sugar-sweetened beverages, may contribute to reduce this...

Sports to lose weight in a rainy morning ~ Weight Loss

Sports to lose weight in a rainy morning.Look at my videos and photos :) I'm wet in the rain.but it was very nice.I love the morning sports.I do walk every morning and I ran a little.It rained in the morning.It was not a problem for me.I like the rain Playing sports is very important to lose weight.       ...

Shopping trick with Slim-factor ~ Weight Loss

Anyone reading before purchasing terms that have to do with diet or weight, engages in the supermarket prefer to healthy food. A Dutch study shows why this is so. Everybody knows it: It has set out to lose a few pounds and already lurking the culinary temptations in the supermarket, in a restaurant, at parties ... everywhere. A...

Anjette Marrache Jones

I remember my first exercise video my parents bought for me being “Jane Fonda’s Workout”.  I would wear my long leggings, leg warmers and long sleeved leotard, just like those worn in the video, trying to imitate all of their moves.  I remember thinking “I can’t ever do this, I am so inflexible!” – Jane Fonda and her crew were...

Classes taught by UK qualified instructor. Get professional help at a fraction of the cost.

Body Pump _ This is a Moderate to advanced class for both women & men, using a variety of equipment , including barbells & weight plates and focusing on the major muscle groups in your whole body, to optimize results and boost your body’s toning rate. Sweet Cheeks & Ab Attack _ This class focuses on key areas...