Weight loss drinks at home ~ Weight Loss



Dietand body weight: How soft 
drinkseffect and other sugar-sweetened beverages?
If you for weeks every day drinking a small bottle of sugar-sweetened soda, the body weight may increase by a quarter kilograms on average. Take overweight people regularly large amounts of sugar-sweetened beverages, may contribute to reduce this amounts to a weight loss.

Beverages may already be sweet by nature , such as pure fruit juices or fruit juice drinks that contain sweet juices such as apple juice . However, the drinks may also have been nachgesüßt - about with sugar ( as sucrose ), honey or artificial ( synthetic ) agents such as saccharin or aspartame.

Sweeteners on the basis of juices or natural sugars are referred to by nutritionists as " sugar-sweetened soft drinks " , these are also high in calories . The synthetic sweeteners such as aspartame or saccharin provided the drinks , although with a sweet taste, but they do not have calories and no nutritional value.

Sweetened beverages and beverage preparations are heavily advertised . This includes all variations of lemonade or carbonated soft drinks such as cola or orange soda - but also sweetened fruit juices or flavored milks . Especially popular are these sweetened beverages among adolescents and young adults , especially males .

Quality of research on the influence of sugar-sweetened beverages

There are many theories about the influence of drinks generally to a balanced and healthy diet, and especially on the weight. There are many conflicting research results on this subject - and therefore expert recommendations. This has several reasons:

In the studies that examine the effect of sweet drinks , not carefully enough research separated between different sweetened beverages .

It is not recorded what happens to a comparable group of people who do not take sweetened drinks. That is, no one has used so-called controls. More on why this may lead to different or even misleading research results, you can read here .

In some studies as evidence of a possible weight loss due to fewer sugar-sweetened beverages , the body weight control only after a relatively short time (24 hours). However, this value indicates rather something about how much fluid a person has stored in the body and not whether this has actually lost weight.

The way to measure the effect of treatment or change in behavior , so it can affect the research results .
Some recommendations are based even on results of animal experiments and not on human studies .

Search for studies to review all theories of sweetened beverages and body weight

Scientists of the U.S. universities of Indiana and Alabama have searched for studies in which the effects of non-alcoholic sweetened beverages on body weight has been carefully checked. In this case, these were two important questions:

Does the type of beverage and the amount thereof an influence on the development of obesity?
Is that changing body weight, when people take less of these beverages to himself than before?

However, the researchers found surprisingly few good-quality studies on the relationship of beverages and weight gain.

Weight gain with regard to increased consumption of sugar-sweetened beverages

The researchers found a total of four relatively small studies in which participants were asked to take daily sugar-sweetened beverages. The development of the body weight of the participants compared to the weight of a control group. The participants in the control group took no sugar-sweetened beverages.

Since only four studies templates and no single study included more than 133 people , but only cautious conclusions were therefore possible :


The researchers found that sugar-sweetened beverage consumption caused an increase in weight .
The participants drank a daily bottle (600 ml) sugar-sweetened carbonated soft drink about three to twelve weeks , they took an average of about 0.2 kg (200 g) in weight .

In the individual studies, the calorie content of the drinks was very different. Fraud , the provision has been added calories 500 kcal per day , the weight gain could even be up to 0.8 kg ( 800 g).

This effect means that in the long run , however, can not be detected due to the relatively brief study period.
Of sugar-sweetened beverages not specifically examine effects - also were in the other studies - potentially harmful .

Type of sugar intake plays a role: solid or liquid

In a very small study was performed to investigate whether the composition of the sugar have an effect on caloric intake and body weight. Specifically, the participants took either a sweetened drink or a corresponding amount of sugary jelly beans to him. The result: When the sugar consumed in liquid form such as in soft drinks or sugar-sweetened beverages, the risk is increasing weight greater. In the study already the liquid amount of the sweetened beverage alone led to more kilogram of body weight.

The participants who consumed the other hand, the sugar in the form of jelly beans, their diet seems to fit better to the additional caloric intake than if they had taken a drink with the same amount of calories. These results are interesting, but not reliable enough, because too few people participated in this study.

Weight loss is not safe consumption with less sugar-sweetened beverages
The researchers found six studies involving more than 2,700 people , where a possible weight loss was investigated by fewer sweetened beverages . These were programs that people are persuaded to take less sweetened beverages. The result : a certain weight loss could the scientists just in participants with overweight certainly observe in normal weight people they saw no effect. However, it was not covered , how much extra liquid, the people had been drinking in the different groups . However, this has an influence on body weight . Since the results were recorded as part of a general program to change behavior and it is not a study to specifically investigate this question , one can not answer this question safely .

Diet drinks and weight

Many people automatically assume that the diet version of lemonade can not lead to weight gain because it contains no calories. This assumption has been scientifically but never fully proved . Although these beverages contain no calories, they could theoretically for other reasons lead to weight gain. For example , if the diet drinks increase appetite or cause you take more sweets or snacks. Also some people seem more and more to drink alcoholic mixed drinks when they are mixed with non-caloric sweeteners.

Sports to lose weight in a rainy morning ~ Weight Loss



Sports to lose weight in a rainy morning.Look at my videos and photos :)

I'm wet in the rain.but it was very nice.I love the morning sports.I do walk every morning and I ran a little.It rained in the morning.It was not a problem for me.I like the rain

Playing sports is very important to lose weight.                     
I played sports to lose weight and was able to



Fitness advice to beginners

-First, do a little warm-up act
-Do not force yourself too
-Do not exercise after eating
-The first walk starts in Sport
-1 hour walk and then relax
-Adequate rest for 10 minutes
-Then 20 minutes of light jogging pace
-Take a walk again
-and go home and take a shower

   I was happy because I wanted to run! But to be closer, if it did rain while we were there in coverage, we decided to drive the car there instead of the mile to the trails. As soon as we pull into the car park for hikers, of course it would rain harder than ever! We sat in the car discuss what options we still had to make this run possible. In addition, everything we had was on schedule to run a 30 min anyway. We were not running as it was raining so hard, we knew that we would not be able to see well, and the cub could not outside in these conditions. SUCCESS!

My advice to you

1-) Bring your children! Set a good example and teach them to be active. If they are old enough they can run with you or with her ​​bicycle, inline skates or skateboard.

2-)Run, while the kids are at school, after-school programs.

3-)Leave them with a trusted family member or friend.

4-)Find a way, the park or a playground has, so you and your partner can go watch the kids while the other trains.

5-)Run with them in a stroller when it so that you can enjoy your run nap time while they sleep.

6-)Make a small gym in your house with your own personal treadmill.


Working out to stay fit, or active does not have to be a chore. You can turn it into a family affair, or some time for yourself. If you want something bad enough, you will make a way to find work. Running is a way of life for us. It's our time with each other and us. There's always time to run and be healthy. Find your way around it

enough for today.If you can run in Evenings.Very helpful...Even if the weather is bad come out.Lose weight in your hands.Continue to follow me.I'll be installing new fitness programs



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Shopping trick with Slim-factor ~ Weight Loss



Anyone reading before purchasing terms that have to do with diet or weight, engages in the supermarket prefer to healthy food. A Dutch study shows why this is so.

Everybody knows it: It has set out to lose a few pounds and already lurking the culinary temptations in the supermarket, in a restaurant, at parties ... everywhere.

A Dutch study , which was presented at the Annual Meeting of the Society for the Study of Ingestive Behavior ( SSIB ) in July 2012 , might finally have found a small but simple trick against attacks of weakness in such situations. Thus could subtle reminders of the personal weight loss goal help to access to healthy foods instead of fat traps.

As in previous studies by this research team to Esther K. Papies of the Utrecht University had shown that so-called priming - which is meant to influence the processing of a stimulus by a preceding stimulus, the implicit memory contents activated - dieters can help less -calorie snacks consume .

HEALTHY REMINDER HELP WITH SLIMMING FACTOR

As part of the recent investigation Papies and colleagues tested the priming method in the form of recipe flyers which they distributed their subjects in a supermarket before shopping . On the paper were only terms that had to do with a healthy diet.

The result: The test purchasers had at the box office much less unhealthy treats like chips, cookies or cake in your shopping basket . So think always nice and easy to take off a list of healthy foods before the next purchase and read the best low-calorie dishes in the restaurant only . Of course only if you want to get rid of a few pounds .

Anjette Marrache Jones


I remember my first exercise video my parents bought for me being “Jane Fonda’s Workout”.  I would wear my long leggings, leg warmers and long sleeved leotard, just like those worn in the video, trying to imitate all of their moves.  I remember thinking “I can’t ever do this, I am so inflexible!” – Jane Fonda and her crew were extremely flexible; all the exercises done (without trainers) really showed off their flexibility.  I enjoyed the video so much, that I think I knew it off by heart. To this day, I still shout to the women who I train with “don’t forget to breathe!”, just as Jane Fonda did in that video.

I was thirteen at the time, and that was my introduction to the exercising world, where an instructor motivated others to join her and become fit and healthy. In 1982 the full benefits of exercising were not as well known, and fitness was not the profitable business it is today. I continued to purchase other videos which I followed at home, much to my parents dismay, considering we only had one TV and one video player in the house!

The first time I joined a gym was after my A Levels.  Whist studying for my exams, I would eat during my breaks instead of going for a walk or a run, and unfortunately I piled on the weight; when I finished my exams I was at least 8 kilos heavier than I had ever been.  My parents very generously paid for me to join ‘Bodyworks Gym’, and that was the beginning of my realisation that exercise had to be part of my life, in order for me to be healthy and happy.  I enjoyed all the classes they offered, and although I had always previously thought I could not dance (I had two left feet!), the classes showed me that I was able to follow the instructor, while remembering the aerobics choreography, all the while without feeling and looking ridiculous.  I feel that this was a turning point in my life – I felt more confident in myself, less shy and much more assertive.  This change caused such a large internal impact, that I joined the ‘Miss Gibraltar Pageant’, something which I previously would not have had the courage to do.  I also decided to study law instead of dentistry; I felt I wasn’t scared of public speaking any more!

In the UK I joined various gyms and their associated classes. Through these I understood what motivates the participants, what makes them want to return, and what is effective for weight loss and toning.  When I could not afford to join a gym class I continued with my jogging, no matter the weather, and I also cycled to and from University.  I tried to eat a healthy balanced diet during my student days, even though that was much harder than keeping fit!  When I returned to Gibraltar I joined Bodyworks again, and continued training every day.  When Bodyworks closed I joined classes given by individual instructors like Sylvana, until I got married and left to live in the UK.  During my six plus pregnancies I continued to exercise daily, to the extent that I was in the gym the morning before I gave birth to my second son!  I was always able to return to the gym the moment my doctor gave me the go ahead, and I have found that I was able to return to my pre baby weight as a result of my love for training.


My personal life changed completely when I was pregnant with my sixth child. After giving birth (through C-Section this time) I was concerned that I was not going to be able to get fit again. I started jogging, and found that it helped me sleep, as well as generally cope with the various stresses of that period in my life. My sister suggested I join a class, and even though I felt I was getting too old to do this, she insisted I join a step class with Helene. I just loved it. I would look forward to these classes; they were once a week, and became a bit of a social event.  The music, the instructor and the other women all made me feel more positive about myself, helping me cope with the craziness which was my life.  I had forgotten what exercise does to a person; how it motivates oneself, and helps one feel strong and ready to take on the world. I soon found myself joining in other classes, which helped me handle parenting six children on my own. Whenever I felt I could not grapple with my situation, I would either make time to go for a run or join a class if possible.

Over time, I felt I wanted to pass on my coping mechanism to others, leading me to start to teach a group of young girls. Not only did I tell them why I thought exercise is important in our lives, but I tried to infuse in them a love for exercising, not to just lose weight, but for its incredible benefits.  Exercising allows you to make new friends, to sweat out those toxins, and produce that ‘high’ created only by the endorphins released by exercise. I had to stop teaching my first group when I started a job, but that did not last very long, and I was soon back to my classes. This time I decided my life needed a change in direction, especially career-wise, so I began an online course to become a personal trainer.

That summer, when no classes were taking place, a few of my training buddies and I decided to continue training, as we felt it would be a pity to lose the level of fitness we had achieved.  We said we would take it in turns to prepare the class, but somehow after I led the first session, no-one else volunteered to organise any of the classes.  I loved the work involved in preparing the classes, and found my personal training course very helpful.

At the end of summer, despite everyone returning to their respective classes, I would still organise the odd session when no others were taking place. That December, I was given fitness equipment as a gift; my ticket to begin giving my own classes to my friends. I still have not finished my Personal Trainers course, and thus my classes are free and for my friends. My friends allow me to test routines which I learn from my course, and they give me feedback as to whether they enjoyed the class, and whether they felt it was effective or otherwise. I have also completed a Piloxing Instructors course with Janine Perera, and a Piloxing Knockout Instructors course. Janine occasionally lets me teach a few blocks during her classes, allowing me to gain the confidence to teach my own classes. I also have a faithful group of ladies who also let me use them to practice my Piloxing routines.


Exercise has not only kept me fit and healthy, but sane. I believe it has helped me be a better mother, and I am sure my kids can vouch for the fact that, although mum can lose it, when she is stressed she goes for a run and returns a much calmer person. I am lucky to love training, and although my weight does fluctuate at times, I know that without exercise in my life, I do not think I could have coped. My advice to everyone, no matter what, is to get out there and find a class, go for a run or join a team; make exercise part of your life!

Classes taught by UK qualified instructor. Get professional help at a fraction of the cost.

Body Pump

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This is a Moderate to advanced class for both women & men, using a variety of equipment , including barbells & weight plates and focusing on the major muscle groups in your whole body, to optimize results and boost your body’s toning rate.


Sweet Cheeks & Ab Attack

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This class focuses on key areas women often feel lose shape, thighs, buttock and stomach. Using carefully researched exercises that have proven results time after time. This class is suitable for beginners to the more experienced fitness enthusiast, guaranteed to tighten your butt & stomach fast.


Fitball

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This is a fun class for all fitness levels, using the Swiss Fitball for 90% of the exercises, it is a low impact class, great for any women with a previous injury or any muscle or joint problems. It is a full body work out and will help to sculpt all your major muscles. 


Fat Burner Advanced


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This is an intense rapid result class suitable for male and female exercise enthusiasts, this class has guaranteed results and beats any other type of aerobics class. Using a high repetition structure, specially selected exercises and minimal rest, you can burn up to 500 calories in just 50 minutes.  Advanced fat burner class is for the more experienced exercise enthusiast.


Zumba Fitness


The revolutionary dance fitness class, suitable for all fitness levels. Every class feels like a party! You don't even have to know how to dance. Just move your body and follow the teachers lead. It's easy! You will exercise without even knowing you're doing it! Come and try it, we guarantee you will have a blast and we hope to make you SMILE, SHAKE, and SWEAT at this high-energy class.


Rapid Fit



This class uses the latest compound exercises which will challenge multiple muscles groups in just one move, it is structured to work the whole body and train to fatigue. Properly executed this class can excel your fitness levels and bring on rapid results. This class is an advanced class suitable for both men & women with an understanding & moderate level of fitness.

Max Abs & Core

This class uses advanced exercise techniques to help tone and shape your physic, primarily targeting your abdominal muscles. The class is structured to challenge your fitness level, improve you core strength and is also designed to get fast results! It is a moderate to advanced class but can be enjoyed by all fitness levels, as teacher Sarah will help any beginners with their technique and can give alternative exercises for less experienced exercise enthusiast.

Pre Natal Fitball


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Following a similar structure to the standard Fitball class but adapted for expecting mums, by selecting exercises that will both benefit you during labor and help tighten muscles that become stretched from your ever changing body shape, this class is suitable for mums during each stage of pregnancy and adaption will be given to suit each class member. This class is taught by a fully qualified professional in exercise & pregnancy…with over 6 year’s experience of safely teaching expecting mums.

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